Whilst most people often enjoy the hot, dry weather, it's important to stay cool and safe. Here are some tips to help you beat the heat and ensure your well-being: 

Keep your home cool
Consider investing in a desktop or standing fan to keep the air circulating. Depending on the size, fans typically cost between £15 - £40 and can be charged with either a plug or by USB.

Close curtains and blinds
During the hottest parts of the day, close your curtains or blinds to block out the direct sunlight and prevent your home from heating up excessively. 

Use air conditioning wisely
If you have access to an air conditioning unit, set it to a comfortable temperature and make sure all windows and doors are closed while it's running. Don't keep it on when 
you're not at home, as this will waste energy and increase your bills.

Stay hydrated
Drink plenty of water throughout the day, even if you don't feel thirsty. Dehydration can occur quickly in hot weather. Keep a water bottle handy and encourage everyone in your household to stay hydrated.

Limit strenuous activities
Avoid engaging in vigorous physical activities during the hottest parts of the day, typically from mid-morning to late afternoon. If you must exercise, try to do it early in the morning or later in the evening when it's cooler. 

Dress for the weather
Wear loose, lightweight, and breathable clothing made from natural fabrics like cotton or linen. Light colours reflect sunlight and heat instead of absorbing it.

Seek out cool spaces
Find public places that offer air conditioning, such as shopping centres, libraries, or community hubs. Spend  me in these places during the hottest hours to give your body a break from the heat. 

Protect yourself from the sun
Apply sunscreen with a high SPF to exposed skin and wear a wide-brimmed hat and sunglasses to shield yourself from harmful UV rays. Try to avoid going outside without proper sun protection, especially when the sun is strongest between 11am – 3pm. 

Check on vulnerable neighbours 
Keep an eye on elderly neighbours, young children, or individuals with health conditions who may be more susceptible to heat-related illnesses. Offer assistance if needed and  make sure they are staying cool and hydrated. 

Be mindful of food safety
During hot weather, perishable foods can spoil more quickly. Store and handle food properly to prevent bacterial growth. Keep refrigerators and freezers at appropriate temperatures and discard any items that may have spoiled. 

Be aware of heat-related illnesses
Learn the signs and symptoms of heat exhaustion and heatstroke. If you or someone else experiences dizziness, fatigue, rapid heartbeat, nausea, or confusion, seek medical help immediately

Do you have any tips or advice for keeping cool & comfortable in the hot weather? Email news@isha.co.uk and we might include them in a future newsletter, put them on our website or share them on X and Facebook.

Hot weather fire safety advice

With summer here, it's important to be aware of the increased fire risks that come with hot weather. High temperatures, dry conditions, and even small actions like a dropped cigarette or an unattended BBQ can lead to serious consequences in and around your home.

That's why we're encouraging all ISHA residents to take a moment to read the London Fire Brigade’s Extreme Weather Fire Safety Guide, which offers clear, practical advice on how to stay safe during periods of extreme heat.

Read the guide here:
London fire brigade – Extreme weather fire safety

Quick tips to stay safe in hot weather:

• Never leave BBQs unattended, and keep them well away from buildings or balconies.
• Avoid smoking on balconies — even a small spark can cause a fire.
• Keep communal areas clear of anything that could catch fire. That includes e-bikes and e-scooters.
• Stay hydrated and check in on neighbours, especially older or vulnerable residents.

Let’s enjoy the sunshine safely, together. If you see something that doesn’t look safe in your building or communal areas, please report it to our team right away. 

For more fire safety advice, check our Building Safety page.